How do you escape from "all of it"?

There are many things that cause me stress. School. Family. Friends. Hormones. So what do you do when you need a place to get away from it all, a place where you can clear your mind and just forget about the world for a few hours or even simply a few minutes? Here are some guidelines on what to do!
It should be something you are truly happy doing. Be it listening to music, watching a movie, chillin with friends, reading, or for those strange few, doing homework. Just go out and have some "me" time!
Actually...that is the only guideline lol...
but isnt this the best guideline and to be of the greatest?!
Me time doesn't have to be elaborate or lengthy. Like I said, it can be just a few minutes of meditation (which I highly recommend and will explain how later on in my post) or some hours getting sweaty, bruised and tired from playing soccer (thats my escape as you've probably already guessed lol). whatever you do, be happy and forget your worries and troubles. Clear your mind, and just go with the flow! unless it is highly illegal such as killing someone but i doubt anyone reading this is a serial murderer so no problems there! right?...
well, thats about it for this post, hope i helped anyone out there and that people actually read my blogs

assignment for the day: get some me time (of course)!


O yea, meditation. easy. 3 steps to success!

1. Find a quiet place where you can be alone.
2. Get in a comfortable position (the crossing of legs is recommended cause it adds to the ambiance but probably works as well as laying in the bed)
3. Close your eyes, clear your mind and just relax.

There is no set time limit to this, just keep at it until you feel good and able to think more clearly =) and there you go, easy as that!